Peanut, also called groundnut, is a favorite treat for people of all ages. Due to its saturation with bioactive substances, the product is extremely useful. The high protein content allows peanuts to be used in the diet of vegetarians and athletes.
Most often, “ground nuts” are consumed as a filling snack, but the product has many beneficial properties. It is sold fresh and fried, with salt, sugar glaze, and seasonings. Butter, kozinaki, and sweet paste are prepared from it. Peanut butter is popular in America, and farmers add the fruit to livestock feed. All over the world, peanuts are used in cooking, cosmetology, and pharmaceuticals.
Description of peanuts and the history of its origin
The homeland of the herbaceous annual is South America. In ancient times, Peruvians placed the fruits of the plant in graves so that the dead could have food in the afterlife. From South America the plant spread to Africa, Asia, and North America. Today it is grown in India and other Asian regions with hot climates and high humidity.
The annual belongs to the legume family. Unlike other nuts, peanuts are not a tree, but legume, related to peas and beans.
The fruit of the plant is formed in a special way. After pollination of yellow flowers connected in a raceme, the peduncle begins to stretch, gradually bending towards the ground. When the ovary reaches the ground, sinks into the soil, nut-shaped seeds covered with a hard shell are formed. High-yielding varieties allow you to harvest more than 40 beans from one plant.
Chemical composition, nutritional value and calorie content of peanuts
When speaking about the benefits of fresh peanuts, we should mention the richness of their chemical composition. Saturation with vitamins, mineral elements, and bioactive compounds allows the product to be actively used for food, medicinal and cosmetic purposes.
Vitamins include:
- tocopherol (vitamin E);
- ascorbic acid (C);
- thiamine (B 1);
- niacin (B 3);
- pantothenic acid (B 5).
Minerals present:
- magnesium;
- potassium;
- phosphorus;
- iron;
- sodium;
- calcium;
- zinc.
The product is also a rich supplier of omega-3 and omega-6 fatty acids, amino acids, arginine, and leucine to the body.
100 grams of raw product contains 550 kcal, dried peanuts contain 600 kcal. The calorie content is high, nuts are not suitable for dietary nutrition. The glycemic index is 15 units.
Peanut kernels have no cholesterol.
Benefits for the human body
The benefits of peanuts are significant. The product accelerates recovery in many pathologies, strengthens the immune system, and improves emotional well-being. Moreover, it is completely harmless, even healthy, to eat peanuts unshelled. The thin skin of peanuts contains substances that stimulate the immune system.
The fresh product has the following positive properties:
- regulates the concentration of cholesterol in the blood;
- improves calcium absorption;
- promotes muscle fiber growth;
- accelerates the regeneration of liver cells;
- restores nerve tissue;
- prevents age-related diseases;
- reduces the likelihood of cancer pathologies, disorders of the heart and vascular system;
- saturates the body with energy;
- cleanses the body of harmful accumulations;
- strengthens bone tissue;
- normalizes lipid metabolism;
- improves brain function, strengthens memory;
- helps cope with depression, neuroses, mental exhaustion, insomnia;
- accelerates recovery after serious illnesses;
- increases blood clotting;
- saturates the blood with hemoglobin, thanks to the high concentration of iron in the composition;
- stimulates the release of bile;
- improves the functioning of the digestive tract, has a slight laxative effect;
- slows down the aging process.
The raw product should not be eaten in excess; 50 g per day is enough. Excessive consumption will lead to excess weight and disruption of the digestive tract.
You should not eat fresh nuts if you have varicose veins, increased blood clotting, or a tendency to allergies, since peanuts are a strong allergen.
When frying, peanut beans do not lose their beneficial properties. Plus, heat treatment increases the content of polyphenolic compounds in the product, which have strong antioxidant properties. Roasted peanuts last longer, are less susceptible to mold, and have a more pleasant taste. Daily norm of fried delicacy – 30 grams.
For diabetes
It is impossible to say for sure whether peanuts are good for diabetics. It all depends on the quantity consumed. When consumed in moderation, the product is harmless and even reduces cholesterol levels.
For pancreatitis and gout, eating groundnuts is strictly prohibited.
Benefits for a woman's body
Peanuts, rich in iron, prevent the development of anemia during heavy periods.
During pregnancy
When saying whether pregnant patients can eat peanuts, the supervising doctors take into account the dosage. During pregnancy, the nut is not prohibited, but the daily dose must be strictly limited so as not to harm the embryo. Overeating may cause indigestion, diarrhea or an allergic reaction.
To ensure that peanuts are only beneficial for pregnant women, they need to consult with a medical specialist about the permitted amount of the product.
A breastfeeding woman should not eat groundnuts. Peanuts are a strong allergen for babies.
Benefits of peanuts for men
Peanuts provide a variety of benefits for men:
- normalizes hormonal balance;
- stimulates testosterone synthesis;
- improves the functioning of muscle tissue;
- eliminates impotence, returns sexual activity to a man.
For a person involved in bodybuilding or strength sports, peanuts will come in handy. The protein concentration in peanut kernels is higher than in meat. Therefore, bodybuilders and athletes include nuts in their diet to accelerate muscle growth. It also doesn't hurt to include peanut butter in your sports menu.
When losing weight
Peanuts are a non-dietary product. You won’t be able to enjoy it from the heart while on a diet. In order not to harm your figure, you can eat no more than 15 nuts per day. You can replace meat with nuts in the diet menu. It is advisable to treat yourself to peanuts in the first half of the day, when the absorption of nutrients is best.
Peanut butter is used instead of nuts, but not sweet. 4 teaspoons per day are allowed.
Harm of peanuts to the body
People prone to allergies should take into account that peanuts are an allergenic product. Especially allergy sufferers should not buy peanuts in shells. The red skin covering the nut can cause a severe allergic reaction. But even in healthy people, peanuts can cause allergies if they are of poor quality: aflatoxin, a toxic substance, accumulates in improperly stored nuts.
People who have:
- thrombosis;
- phlebeurysm;
- high blood clotting;
- disruption of the digestive tract (nuts are an irritating product that can aggravate the disease).
Although roasted peanuts with salt are tasty, they cannot be called a healthy product. Salt causes swelling, and carcinogens are formed in oil during frying - extremely harmful substances.
Cooking methods
How to fry peanuts in a frying pan
Peanuts can be deliciously roasted in several ways. The simplest cooking option is frying in a frying pan. The washed and dried nuts are poured into a heated frying pan and fried with continuous stirring over low heat. When the kernels become dry, turn up the heat a little. The finished nuts begin to crack and their husks darken. To diversify the taste of the product, you can add salt or seasoning to it during frying.
How to fry in the oven
You can roast peanuts in the oven. The oven is preheated to 180°C. The washed and dried kernels are placed on a baking sheet covered with baking paper. Nuts with husks are left in the oven for 25 minutes, without husks - for 15 minutes.
Cooking in the microwave
If you have a microwave oven, you can cook peanuts in it. The nuts are laid out on a plate, covered with a lid, and placed in the oven. The microwave is set to maximum power. The product takes 5–7 minutes to prepare; the cooking time is determined by the power of the stove. In the middle of cooking, it is advisable to interrupt the process and stir the nuts.
Stores sell peanuts for every taste: salty, sweet, seasoned. You can find unshelled and blanched (shelled and blasted) peanuts. But you can’t be sure of the quality of a store-bought product, so if possible, it’s better to prepare the delicacy yourself. There are many recipes for making a sweet peanut dessert.
The simplest recipe is sugared peanuts. For one glass of nuts, take 0.5 cups of sugar and a quarter cup of water. Peeled nuts are fried over low heat with stirring. Add sugar to water and stir. When the kernels begin to crackle, pour the sugar solution into the pan. Fry, stirring, until the water evaporates. When the water evaporates, the nuts will be covered with a sugar crust.
The peel comes off easily from roasted nuts, but not from raw ones. If you don’t want to eat peanuts with the husks on, you can quickly peel them. There is an easy way. The nuts are poured into a deep bowl and filled with boiling water. After 15 minutes, when the red skin swells, the water is drained. The swollen skin is easily separated from the kernel.
The product is stored in a dry, dark, cool place. Shelf life is up to a year (fried peanuts have a longer shelf life than raw peanuts). If the nuts become rancid, they are past their expiration date. They cannot be used.
Peanuts, also sometimes called groundnuts, are a type of legume native primarily to South America, Mexico, and Central America. It is an annual plant with very thin stems that grows very close to the ground. Currently, the most favorable climate for seedlings of this nut is warm and rainy.
Groundnuts, like many others, constantly raise many questions among those who are losing weight and those who monitor their health. How many peanuts can you eat per day? What is its use? What side effects might there be? What is the best way to eat nuts? Should you buy peanuts coated or plain? Why does it have so many calories and is it so delicious?
Let's try to figure it out and find answers to all these questions.
Definition
Botanically speaking, peanuts are not nuts. Its composition is more related to products of the legume family, such as peas, lentils and others.
It is quite interesting to watch how this nut grows. First, the flowers bloom, which, due to their weight, lower the thin stem as low as possible to the ground. Eventually the flower burrows into the ground, where the groundnut finally ripens.
The light brown pod, mottled with veins, contains two or three nut kernels. Don't try to cheat by thinking of them as pods. The norm of peanuts per day for a person in all publications is determined in kernels, that is, the nuts themselves. Each oval-shaped one consists of two yellowish lobes covered with a brownish-red peel. It has a bright, buttery, “nutty” taste.
Due to their high protein content and chemical composition, peanuts are often used in a variety of products and processed into oil, paste, flour and cereal.
Compound
Want to get the most out of nuts? Choose peanuts. Proteins, fats, and carbohydrates are not the only things to consider when it comes to this nut. In addition to the fact that this product is surprisingly rich in proteins, it contains a number of useful substances. Further, the norm of micronutrients is indicated at the rate of 28 grams - the approximate daily norm:
- Calories - 166.
- Proteins - 7.8 grams.
- Fat - 14.7 grams.
- Carbohydrates - 4.3 grams.
- Fiber - 2.6 grams.
- Calcium - 17.1 grams.
- Potassium - 203 mg.
- Magnesium - 49.3 mg.
- Phosphorus - 111 mg.
- Sodium - 89.6 mg.
- Folic acid salt - 33.6 mcg.
Please note that all these data are given for the product in its pure form, without any additives. If, for example, you buy packaged salted peanuts, the nutritional value for them may differ significantly from the above values. The same goes for peanut butter, as many manufacturers use a variety of additives in production. Please read the ingredients carefully before purchasing.
How many peanuts can you eat per day?
In principle, you can eat as much as fits into your diet. daily norm BJU (proteins, fats, carbohydrates) and calorie content. However, it is very easy to overdo it and go beyond the limits, especially if, for example, you decide to take salted peanuts at the cinema to brighten up your viewing of your favorite movie, since they are high in fat.
On average, experts recommend eating no more than 20-30 grams per day, which corresponds to approximately 20 nuts. Peanuts can be eaten in their pure form as a snack between meals, or used in various dishes. For example, in salads and baked goods.
Many people prefer this option as glazed peanuts. You should be careful here, since, firstly, the amount of sugar and carbohydrates in such a product significantly increases. If you're on a low-carb diet, save this treat for later.
Another one that has become quite popular in last years in our country the format is peanut butter (or butter). A good way to diversify your morning porridge and add the necessary protein to your breakfast, or create a small snack by spreading the paste on toast. But again, be careful and pay attention to the composition; many manufacturers add a significant amount of sweeteners.
How are peanuts good for the body?
This nut probably has even more beneficial properties than the ways it can be used in cooking, and believe me, there are many of them. All these advantages are associated with its composition:
- Heart-healthy fats. Peanuts contain monounsaturated and polyunsaturated fats, which support heart health and lead to lower cholesterol levels, thereby reducing the risk of coronary heart disease.
- Squirrels. They are essential for the health of cells in the body, which are constantly being replaced and repaired. In order for new cells to be healthy and damaged ones to be restored correctly, the body urgently needs protein. Peanuts are distinguished by a significant content of vegetable protein, so they must be present in the diet of children, vegetarians and people with protein deficiency.
- Antioxidants. Their high content not only protects the heart, but also inhibits the growth of free radicals, preventing the occurrence of infections.
- Minerals. Peanuts are a rich source of minerals such as magnesium, phosphorus, potassium, zinc, calcium, sodium and others. All of them are necessary for the healthy functioning of the body.
- Vitamins. Peanuts provide the body with essential vitamins, help normalize metabolism and convert fats and carbohydrates into energy. Being a good source of folic acid, it reduces the incidence of birth defects associated with anemia.
Of course, this is not all the benefits of peanuts for the body, but if you list each benefit, you will get a whole treatise.
Side effects
Unfortunately, there are practically no products in the world that can boast only advantages.
Excessive consumption of peanuts can lead to increased gas, bloating, heartburn, and even the development of food allergies.
Peanut allergy is perhaps one of the most serious food allergies. The reaction in this case usually appears within a few minutes after eating or even touching peanuts or a product containing them. It usually starts with a tingling sensation in the mouth, followed by severe swelling of the face, throat, and mouth. This can lead to difficulty breathing, asthma attacks, anaphylaxis, and even death. Less severe reactions include rash, hives, and stomach upset. People with this type of allergy usually carry an adrenaline shot with them at all times to give their bodies extra time before the ambulance arrives.
If such a condition was diagnosed in infancy, then there is a high probability that the allergy will remain with the person for life. It is rare for a peanut allergy to go away in adulthood. To date, an increase in cases of this disease has been recorded, which has made this nut the subject of numerous studies, due to the severity of the allergic reaction to peanuts. Contraindications will be discussed further.
When to stop using
In addition to allergies directly to peanuts themselves, there are a number of other conditions under which you should avoid consuming them.
This nut is susceptible to contamination with aflatoxin, a potential carcinogen that causes malignancy and is a risk factor for the development of liver carcinoma. If peanuts have turned greenish-yellow in color, they should be discarded immediately and should never be eaten.
The norm outlined in the article is advisory in nature. How many peanuts can you eat per day? If you are prone to edema or are currently suffering from prolonged diarrhea, then for the first time you should still give up all types of nuts, since due to their high fat content, they can aggravate the condition.
Peanuts contain alpha-linoleic acid, which, as most studies have shown, at high concentrations increases the risk of developing prostate cancer.
How to select and store peanuts?
Harm and benefit, calorie content and the amount of micronutrients may not matter if you store nuts incorrectly.
Shelled peanuts are usually sold packaged in containers or by weight. Before purchasing, make sure that the packaging is not damaged, the product is fresh, and that there are no signs of dampness or insects on the packaging and counter. If possible, smell the peanuts to make sure there is no rancid or musty odor.
The whole nut, in shell, is usually sold by weight or in bags. If possible, shake the packaging before purchasing. If the bag feels heavy for its size and does not make any rattling sounds, then the peanuts are good. Also make sure that there are no cracks, dark spots or traces of insects on the shell.
Shelled peanuts should be stored in a tightly sealed container in the refrigerator, as exposure to heat, humidity or light can cause a rancid taste. Whole nuts can be stored in a cool place, and the product will last up to 9 months in the refrigerator.
Peanuts for weight loss
More and more often, groundnuts are mentioned in conversations and recipes about weight loss. It sounds strange, but in fact it can really help in getting rid of extra pounds. The main thing is to remember how much peanuts you can eat per day, and not exceed this norm.
Since the nut is rich in fiber and protein, it will keep you feeling full for a long time, preventing you from overeating. Additionally, it takes the stomach about two hours to digest peanuts, compared to thirty minutes for high-carb foods.
Walnut speeds up metabolism. Research has shown that when people consumed moderate amounts of peanuts daily for 19 weeks, subjects' metabolism increased by as much as 11%.
The fats in it contribute to satiety and satisfaction of taste needs, so you suffer less from the inability to enjoy your favorite chocolates.
Peanuts stabilize blood sugar levels, which provides a long-lasting energy boost and reduces cravings for “harmful” foods.
Conclusion
Peanuts are an amazing product. It has the characteristics of a nut, but is also a legume. A rich source of protein, a good product for appetite control and an excellent addition to various salads and even hot dishes. In addition, this is the most common and relatively inexpensive nut (compared to the same almonds) and, unfortunately, it is one of the worst allergens in the world.
But if you're lucky and don't suffer from food allergies, then immediately go grab a couple of bags of peanuts and treat your body and taste buds.
And rachis. We have all known these “nuts” since childhood, the consumption of which can be difficult to control: the impressive size packaging sometimes “flies away” at once. It is noteworthy that peanuts are not, contrary to popular belief, a nut. Its botanical name, groundnut, has largely contributed to the widespread misunderstanding of what peanuts are. In fact, peanuts belong to the legume family.
Peanuts are an annual plant that produces fruits that are no different in appearance from other legumes. The fruits are covered with a dense shell, but peanuts are most often sold peeled, since the fruits in the shell begin to quickly mold and deteriorate, which significantly reduces their shelf life.
Peanuts: benefits and harms for the body of men and women
Peanuts are rich in vitamins, microelements and, most importantly, amino acids, so increased peanut content is often observed in the diet of vegans and vegetarians. Also, peanuts are a high molecular weight protein; The protein content in the seeds is quite high - 26 g per 100 g of product.
For comparison, in peas there is only 5 g per 100 g of product, in a chicken egg - 13 g per 100 g of product, and in cow's milk - 3.4 g per 100 g of product. Thus, peanuts are superior in protein content to many not only plant but also animal products.
Peanuts are rich in fatty oil (53%), it contains arachidic, stearic, palmitic, hypogeic, linoleic, lauric, behenic, lignoceric, myristic, eicosenoic, ceroteic and other acids. Peanuts also contain B vitamins, vitamin E and many others. However, are peanuts as healthy and, most importantly, harmless as they might seem?
Peanut harm
To begin with, it is worth noting that any foreign protein in our body is digested and absorbed with great difficulty. Of course, the harm from animal protein and plant protein is not comparable. However, even plant protein requires a complex and energy-intensive process of digestion with the concomitant formation of various toxins. Peanuts are a high-molecular protein that takes three to five hours to digest, on which the body spends almost all its resources.
Peanut fruits can have a healing effect on diseases of the male genitourinary system. There is information that eating peanuts can prevent or alleviate diseases such as adenoma and prostatitis. Also, substances contained in peanuts may be beneficial during pregnancy. Peanut fruits are rich in phosphorus, potassium, zinc and calcium, and phosphoric acid prevents the development of fetal defects.
However, it is worth remembering that any product that is consumed in excessive quantities is harmful. Peanuts contain so-called erucic acid, which negatively affects the activity of muscles and smooth cardiac muscles. Also, the husk covering peanut seeds is a strong allergen and can cause large quantities eaten product can cause a life-threatening allergic reaction, including suffocation and death. Therefore, in order to avoid negative effects, it is not recommended to eat more than 50–100 g of peanuts per day. And this is subject to the healthy state of the gastrointestinal tract and the entire body as a whole.
Peanuts are harmful to the whole body
Despite many beneficial features, the harm of peanuts in most cases exceeds its usefulness. This happens in three cases:
- binge eating;
- low quality of the product due to improper storage conditions;
- low quality of the product due to certain growing technologies.
Let's look at these reasons in order.
Reason one: binge eating . Most often, it is not possible to control the consumption of peanuts. The very form of the product contributes to its uncontrolled consumption. Once in the stomach, peanuts do not begin to be digested immediately, so saturation is not felt during the consumption process. Moreover, most of the product is not absorbed by our body, since the necessary enzymes are simply not available to break down many components. Therefore, most of the product is excreted from the body in an undigested form.
However, the digestibility of peanuts increases if they are soaked and ground. And you can conduct a simple experiment: take your usual daily amount of peanuts, soak them and grind them, and then try to eat them. And surprisingly, experience shows that after the first two or three spoons of ground peanuts, saturation occurs. Why is that?
The fact is that soaked and ground peanuts are absorbed better and faster, which is why the body gives us signals of satiety. But the whole product is almost not digestible, the body does not perceive it as a complete food, and that is why a person overeats peanuts three to five times. This leads to excessive stress on the gastrointestinal tract and, in particular, on the liver and intestines, which are forced to actively work to remove the breakdown products of the semi-digested product.
Therefore, to avoid overeating and increase the percentage of absorption, peanuts need to be soaked and ground. Or at least at least soak it. The fact is that nature intended it this way: the activation of all beneficial substances in seeds, grains and legumes occurs when they enter a humid environment. This is a signal that the grain is ready to germinate, and various processes of transformation of biologically active components begin in it.
Reason two: low quality of the product due to improper storage conditions. Unfortunately, most peanuts are not stored properly. And on average, 30 to 50 percent of nuts are affected by fungi and mold. And this is also a great harm of peanuts for the body.
These fungi and molds are incredibly toxic to our body: they not only have a detrimental effect on the entire gastrointestinal tract, striking primarily the liver and stomach, but also contribute to the development of cancer. You can, of course, fry the nuts before eating, but here another problem arises: peanuts that have been subjected to heat treatment, loses almost all of its beneficial properties and becomes simply a useless product that the body seeks to eliminate.
In addition, most types of fungus and mold that affect nuts are heat-resistant, so roasting will not solve the problem. Peanuts are brought to most regions of our country from afar, and then subjected to long-term storage in premises that are often not suitable for this. Therefore, it is very difficult to find nuts that have been properly stored and are not affected by fungi and mold. And in order to minimize the harm of peanuts to the body, you need to carefully choose the product.
Reason three: low quality of the product due to certain growing technologies. There is one big problem with growing peanuts: all sorts of insects love them. The same problem occurs during storage: pests inexorably eat up peanut stocks.
Manufacturers and distributors are suffering losses and are looking for a solution. And a solution has been found: petunia genes are included in the peanut genes. How does this change the situation? Drastically. Peanuts become a poisonous product that neither insects nor pests simply eat because they do not want to be poisoned. But it ends up on the shelves of our stores and is successfully sold to consumers who are fully confident that they are buying a healthy product rich in vitamins and microelements. And this genetic modification causes great harm to peanuts for the body.
Are all the peanuts on our store shelves genetically modified and, as a result, poisonous? The question remains open. However, there is information that most of the peanuts in our country are delivered from China, where this plant is not grown at all except with the introduction of the petunia gene. Therefore, the risk of buying genetically modified peanuts is very high.
Peanuts are one of the most controversial foods. Despite the fact that it is rich in vitamins and microelements, the risk of buying a low-quality product and causing great harm to your body is quite high. Therefore, it may be worth looking for an alternative source of amino acids and vitamins that is much less dangerous; after all, when buying peanuts, we can never be 100% sure that they were grown and stored correctly. And this game of “peanuts roulette” can cost a person his health and even his life.
Every Zozhovian would like to solve for himself once and for all the issue of the benefits and harms of peanuts. There is a sea of information, but the information is so contradictory that it is comparable to “execution cannot be pardoned.”
Let's figure out together what peanuts are, what their composition is, what to do with their prohibitive calorie content, what determines the harm and benefits, why fried peanuts are preferable to raw ones, how they relate to the rules of separate nutrition, and how best to eat them.
This is not a nut! And not even earthen
If not a nut, then what are peanuts?
We were once confused by foreigners who, in their naivety, called it a groundnut.
In fact, this is an annual herbaceous plant, low, rather lush, belonging to the legume family.
Its relatives include soybeans, beans, peas, lentils, chickpeas and even acacia with piscidia, which is exotic for us (it grows in warm places in both Americas).
It is grown everywhere: in America, Africa, Asia and Europe. Europeans cultivate it in France, Italy, Spain and, gratifyingly, in Ukraine.
A remarkable property that confused travelers from Europe is that when the peanut fruits ripen, they sink into the ground and there they “reach condition.” So the bean fruits become “earthy” only during the ripening period .
Peanut composition
Not every animal source provides that much protein – as much as 26%!
Beef, pork, chicken, turkey, fish and other livestock contain less protein. Among animal products, only some types of cheese are approximately as rich in protein (“Looking for the right diet”).
45% comes from fats, 10% from carbohydrates, 8% from fiber.
Vitamins represented by PP, shock group B, flavored with E and C.
Cocktail of macro and microelements – copper, manganese, potassium, phosphorus, magnesium, iron, calcium, selenium, zinc.
Fatty acid – , lignoceric, oleic, palmitic, lauric and others.
There's a lot of everything. Even too much. I wonder how this cocktail of nutrients fits together? from point of view? We'll talk about this below.
Peanut calories
There is so much energy hidden in him that it does not allow him to speak and go on a diet.
A full 550 kilocalories! This, of course, is less than that of nuts and the “champion” in calorie content - lard, but still:
- walnuts and almonds – 650 kcal each;
- hazelnuts – 700 kcal;
- lard – 800 kcal.
In the same time You shouldn’t categorically classify “brother Bob” as an accomplice of excess weight . Moreover, we have already seen an example of the safety of lard for weight loss.
Benefits of peanuts
The unique ratio of amino acids makes it welcome guest in a variety of diets .
"Nuts" have antioxidant properties . They protect cells from free radicals and do not allow them to destroy cellular structures, provoke the formation of malignant tumors, cause early aging and increased wear and tear of the body.
The specific vitamin and mineral composition makes it assistant in “matters of the heart” , as it restores the walls of blood vessels and stabilizes pressure.
Strengthens nervous system, improves memory, improves mood and life satisfaction, including by improving sexual functions, improves sleep, and restores strength.
Prevents gastrointestinal diseases, strengthens the immune system, improves liver function, affects blood sugar levels, and promotes cell renewal.
Peanut harm
Makes blood more viscous , which encourages those who have problems with varicose veins to think twice.
The abundance of protein brings it closer to the “forbidden fruit” for arthrosis and arthritis .
Peanut – allergenic product , the skin is especially “sinful”. The allergy is manifested by redness, itching, bloating, nausea, vomiting, and in severe cases, swelling of the larynx and anaphylactic shock.
Nuts, like grains, defenseless against the fungus Aspergillus flavus . Eating affected beans for a long period of time can cause primary liver cancer. In addition, the fungus affects the respiratory system, nasopharynx, central nervous system, causes otitis media, inflammation of the inner lining of the heart.
High calorie content of peanuts requires a clear dosage for those losing weight.
Roasted peanuts or raw
Sources claim that fried is much healthier than raw.
Why is this happening?
Peanuts contain a powerful antioxidant polyphenol. Research has shown that Roasted nuts contain a quarter more polyphenol than in raw ones. True, you have to put up with some loss of vitamins and microelements.
In addition, after roasting, peanuts become easier to digest and less allergenic.
Peanuts and separate meals
It has its own characteristics that impose certain requirements for compatibility with other foods.
"Earth Nuts" go well together with various vegetables (green, starchy and non-starchy), with sour cream and vegetable oil, with nuts. Somewhat worse – with butter, cream, bread, cereals and potatoes. Although who would eat it as a snack with bread...
Not compatible at all with meat, sweets, fruits, tomatoes, milk and dairy products, cheese and eggs.
Peanuts: benefits and harm. conclusions
1) It cannot be classified as either an absolutely healthy or an absolutely harmful food.
2) It can and should be eaten, but in controlled doses. Some nutritionists they recommend up to 30 g per day, others – about 20 pieces . This amount fits into the framework of snacks between main meals.
3) Better opt for roasted peanuts . You can either prepare it yourself or buy it ready-made.
3) Salting is not necessary . We remember the dangers of salt in large quantities.
4) People with contraindications, as well as “fighters” with excess weight – tight control over the “gastronomic relationship” with nuts.
5) Full prohibited for allergy sufferers .
6) Before use - a thorough strict check of the “dress code”, so that protect yourself from Aspergillus flavus .
The benefits and harms of peanuts are determined solely by the quantity and quality of what we eat, as well as the characteristics of our bodies. Knowing their weaknesses, everyone chooses their own degree of intimacy with golden nuts. The main thing is to use your mind and not be led by your stomach.
Be healthy and happy!